Stages of Inversion Table Exercise
An inversion table can be an effective way to treat back pain, as well as pain which generates from the
spine and radiates to other organs of the body. Although most of the people use the best inversion table to get
relief from pain by inversion therapy it is also helpful to improve circulation, to improve posture, as well
as assists in correcting minor misalignments of the spine. Like any other exercise program, it is better to
take suggestion from your physician prior to beginning. As explained by the Sports Injury Clinic, the use
of inversion therapy is not useful for individuals with the following 15 physical conditions.
1. Pregnancy
2. Hernia
3. Glaucoma
4. Retinal detachment
5. Conjunctivitis
6. High blood pressure
7. Recent stroke, heart or circulatory disorders
8. Spinal injury
9. Cerebral sclerosis
10. Swollen joints
11. Osteoporosis
12. Unhealed fractures
13. Surgically implanted supports
14. Use of anticoagulants, ear infection and
15. Obesity
3 stages of best inversion table exercise
Initial Stage
Start exercise slowly. Spine Universe suggests that the user should begin with only 15 degrees of
inversion, because even at this angle you will feel a mild muscular stretch and the benefits of increased
blood and lymph circulation. Initially, stay in this position for a short time, generally for one to two
minutes, and gradually progress up to five minutes as your body becomes able to tolerate it. Details of this post https://theeffectiveguide.com/best-inversion-table/
Intermediate Stage
Once your body begins to adjust to the angular position of inversion therapy, you may increase the
angle at which you are inverted. Spine Universe says that the spine starts to decompress at 60 degrees
of inversion. At this point pressure is taken off of the vertebral bodies, intervertebral discs and nerves
that branch from the spine, often lessening the pain that is caused by the compression that gravity puts
on these anatomical structures. Additional stretching can also be performed in the partially inverted
position. You can also perform a back extension stretch by bringing your arms overhead and trying to
keep your hands flat on the floor. Stretches should be performed to a point that gives you the feeling of
comfort and that does not cause any pain.
Final Stage
When you are fully inverted, the best inversion table remains in a "locked" position as it rests against the
stop bar. Your body is free of the table at this position and you can perform various light exercises.
For instance, inverted crunches are a unique way to build abdominal strength. For this, simply keep your
hands across your chest, and use your abdominal muscles to "crunch" or pull your head up against
gravity toward your feet. Once you are able to perform this step easily, you can improve to full inverted
sit-ups, where you use the abdominal muscles to flex your trunk against gravity and touch your toes. The effective guide site is help to research this article.