How to find the best inversion table?

Stages of Inversion Table Exercise


An inversion table can be an effective way to treat back pain, as well as pain which generates from the


spine and radiates to other organs of the body. Although most of the people use the best inversion table to get


relief from pain by inversion therapy it is also helpful to improve circulation, to improve posture, as well


as assists in correcting minor misalignments of the spine. Like any other exercise program, it is better to


take suggestion from your physician prior to beginning. As explained by the Sports Injury Clinic, the use


of inversion therapy is not useful for individuals with the following 15 physical conditions.


1. Pregnancy


2. Hernia


3. Glaucoma


4. Retinal detachment


5. Conjunctivitis


6. High blood pressure


7. Recent stroke, heart or circulatory disorders


8. Spinal injury


9. Cerebral sclerosis


10. Swollen joints


11. Osteoporosis


12. Unhealed fractures


13. Surgically implanted supports


14. Use of anticoagulants, ear infection and


15. Obesity


3 stages of best inversion table exercise


Initial Stage


Start exercise slowly. Spine Universe suggests that the user should begin with only 15 degrees of


inversion, because even at this angle you will feel a mild muscular stretch and the benefits of increased


blood and lymph circulation. Initially, stay in this position for a short time, generally for one to two


minutes, and gradually progress up to five minutes as your body becomes able to tolerate it. Details of this post


Intermediate Stage


Once your body begins to adjust to the angular position of inversion therapy, you may increase the


angle at which you are inverted. Spine Universe says that the spine starts to decompress at 60 degrees


of inversion. At this point pressure is taken off of the vertebral bodies, intervertebral discs and nerves


that branch from the spine, often lessening the pain that is caused by the compression that gravity puts


on these anatomical structures. Additional stretching can also be performed in the partially inverted


position. You can also perform a back extension stretch by bringing your arms overhead and trying to


keep your hands flat on the floor. Stretches should be performed to a point that gives you the feeling of


comfort and that does not cause any pain.


Final Stage


When you are fully inverted, the best inversion table remains in a "locked" position as it rests against the


stop bar. Your body is free of the table at this position and you can perform various light exercises.


For instance, inverted crunches are a unique way to build abdominal strength. For this, simply keep your


hands across your chest, and use your abdominal muscles to "crunch" or pull your head up against


gravity toward your feet. Once you are able to perform this step easily, you can improve to full inverted


sit-ups, where you use the abdominal muscles to flex your trunk against gravity and touch your toes. The effective guide site is help to research this article.